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NEW! 9 Ways to Get Your Kids to Eat More Veggies

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9 Simple Ways to Get Your Kids to Eat More Veggies More Help Can Be Found At <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l10">Dine Without Whine</a> It seems like a never-ending battle with the kids. Although you and I know veggies are delicious and they’re also good for you, they act like vegetables are a plague they want to avoid at all costs. If you need creative ways to get your kids to eat more vegetables, here are 9 ideas to incorporate into your daily meals right away: 1. Make healthy choices readily available and put the sugary and greasy snacks away. This doesn’t mean totally deprive yourselves of these delightful treats, but making healthy eating a normal part of your day goes a long way to helping kids develop better eating habits. 2. Add veggies like carrots or even asparagus to smoothies. Kids love fruit smoothies and they’ll never know you put in a little of those dreaded vegetables in. 3. Sneak vegetables into other foods. For example: Add grated carrots into spaghetti sauce or make a zucchini chocolate cake. 4. Try dip. You know kids love to dip everything. Just make sure they know they have to eat the dip stick and not just lick it! 5. Take your kids shopping with you. Let your child pick out a new vegetable in the grocery store that they’ve never tried. Then prepare the vegetable together. 6. Be patient and consistent. Avoid having a tantrum yourself when your child has a tantrum about vegetables on their plate. Sometimes it will take several times of serving the same food before your child is even willing to try it. 7. Make it artistic and fun. Place veggies into a smiley face on your child’s plate or decorate a pizza with them. 8. Let them choose: raw or cooked. Some children may have a definite preference as to whether their veggies are cooked or raw. 9. Plan your meals. Sometimes it’s easy to forget the veggies when you don’t have a plan…allowing your kids to get into the habit of veggie-free meals. Plan your meals and grocery lists in advance, so you won’t come up short on the greenery. To make your meal planning a whole lot easier, sign up for you 1 ¢ no-risk trial at <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l10">Dine Without Whine</a>. They put together your weekly dinner plan and even make a quick and easy printable grocery list for you. <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l10">Click here to get started</a>

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Here is a helpful article with<a href="http://www.dinewithoutwhine.com/amember/go.php?r=XXX&i=l12">tips on how to get your kids to eat more vegetables</a>.

9 Simple Ways to Save Money on Your Groceries

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9 Simple Ways to Save Money on Your Groceries It never fails, we budget for our groceries, but the bill always ends up being more. We underestimate, run out of things faster than expected and overall, everything is becoming just too darned expensive! To make things a little bit easier, here are 9 simple ways you can start saving money on your groceries. 1. Go with a List: Yes, I know…it’s a pretty obvious suggestion, but it’s amazing how effective it can be. You can purchase only what you need and avoid all the other yummy distractions of the grocery store. 2. Meal Planning: Planning your meals in advance makes it easier to get your list together and ensure you buy only exactly what you need. You can get help with your meal planning at <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l0 ">Dine Without Whine</a> AND they actually put your grocery list together for you too. 3. Eat Before You Go: Another classic tip. If you’re hungry, you’ll want to buy (and instantly eat) everything! Have a meal or good snack before you go to avoid impulse purchases. 4. Stock Up on Staple Items When They’re On Sale: If you see ketchup or your family’s favorite sauce on sale, stock up. Or if it’s a certain type of soup or frozen vegetable your family eats all the time, buy a bunch of it. As long as it doesn’t spoil and you have space to store it, you will save money in the long run. The nice thing about this is if you continue to stock up on a variety of items, you’ll have a nice pantry full of food at any given time. 5. Cook from Scratch More Often: Yeah, yeah…it sounds easier said than done, but it doesn’t have to be too complicated. It’s no secret that pre-packaged items and convenience foods come at a premium price. They save you time in preparation, but they eat up your budget and let’s face it, time IS money. Plus, if you’re using Tip #2 and planning your meals, cooking from scratch more often is a whole lot easier. 6. Comparison Shop Before You Leave Home: No, I’m definitely not suggesting you go from store-to-store looking for the best deal. That takes too much time. Check the flyers that come to your door and see who is offering the best deals on what you actually need. If you don’t have any flyers at your door, visit the store website as they generally post flyers online. 7. Use Coupons Sparingly: Sure, coupons offer a great deal, but most coupons you’ll find are for items you don’t really need or use. Resist the urge to think, “Wow, that’s a good deal” and search for coupons based on items you need to purchase instead. 8. Keep the Little Ones At Home: If you have young children that want everything that they see, it’s easy to get into the trap of buying items you don’t need, treats that aren’t healthy and become victim to other grocery store distractions. Keep the kids at home with Daddy (it’s a good bonding opportunity) or a relative. You can even swap grocery store shopping times with your neighbor. Not only will you save money, but you’ll save your sanity too! 9. Make Quick Stops for Fresh Ingredients: This may not be easy if you’re on a tight schedule, but if you can work it in, it can save you a bundle. One of the biggest culprits in grocery budgets gone bad is spoiled food. If your fruits, veggies and other perishable items are always going bad, consider shopping for them more frequently, but in smaller quantities and restrain yourself from buying items you don’t need. If you have any teenaged kids, this would be a great chore for them too. There you go – 9 ways to save on groceries. But in order to make these tips work, you really need to have a plan in place. You need to know what your family needs and what you’ll be eating. To make your meal planning a whole lot easier, sign up for you 1 ¢ no-risk trial at <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l0 ">Dine Without Whine</a>. You and your grocery budget will be glad you did.

Meal Planning: Save Time, Reduce Stress, Eat Healthy & Enjoy Your Family

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Meal Planning: Save Time, Reduce Stress, Eat Healthy & Enjoy Your Family The children are running around the kitchen. The dog is barking it at the door and dinner should have been on the table thirty minutes ago. It’s a common scenario in many households come dinner time. The reason that most meal times don’t always go smoothly may because dinner the last thing on your mind and when it’s time to get food on the table, everything else goes haywire in your house. We have all been there, but with a little bit of meal-planning, you can be serving up delicious meals the family will be glad to gather around the table for. Meal planning can make it easy to get dinner on the table in no time on a busy night. Not only do you save time, but it’s economical too. You buy only what you need, avoid the drive-through line up and you can concentrate on using fresh ingredients – instead of prepackages items from the grocery store. Every mother should have a set way to plan all of their meals in advance for the week…it’s a true life-saver. The first step to successful meal planning is to sit down before you head out to the grocery store for the week (or sign up for the affordable <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l0">Dine Without Whine Menu Planning Service</a> & they’ll make that plan for you) . It is best to plan what food you will need to have on had before you head to the grocery store when planning the week’s meals. Meal planning will make good use of a well stocked pantry and will only need a regular amount of grocery shopping. By having your meals for the week planned out, you will be able to write a grocery list that you can stick to (<a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l0">Dine Without Whine</a> actually puts your grocery list together for you too). This will help you to save money by keeping you from not buying extra food that you will not use. As you plan your week’s meals, make sure that you think about ways you can cook once and make two meals out of it. It’s easy to do a lot of cooking on the weekends so that you can do minimum cooking on busy week days. You can grill up chicken breasts on Sunday and use them in pasta on one night and then in fajitas another night. There are many ways that you can reuse the cooking from one night to make the next meal that much easier. Meal planning can also help to cut down on your prep time in the kitchen when you are cooking. By knowing the meals that you are going to cook in advance, you can wash and cut vegetables when you bring them home from the grocery store. The simple act of pre-measuring the vegetables that you would need for a meal will cut out a lot of additional cooking time. To be successful with your meal planning, you will want to take into account a lot of factors when you plan your meals for the week. One of the most important things to keep in mind is your weekly schedule of evening activities. The nights when your family has many activities planned are not the evenings to make meals that take along time to prepare. It will be those nights that you will want to use the meals that use the food that you already prepared on the weekends. Meal planning is a skill that will take some getting used to. The first couple of times that you attempt to plan out your meals for the week, you will have some missteps along the way. After awhile it will become second nature to plan all of your meals in advance and you will wonder why you did not start to do it sooner. To make your meal planning a whole lot easier, sign up for you 1 ¢ no-risk trial at <a href="http://dinewithoutwhine.com/amember/go.php?r=XXX&i=l0">Dine Without Whine</a>. You and your hungry family will be glad you did.

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